Monday 8-10 PM EST
Tuesday 12-2 PM EST
Wednesday 8-10 PM EST
Thursday 12-2 PM EST
Saturday 12-2 PM EST
NO CALLS ON: OCT 22, OCT 23, OCT 25, OCT 27, NOV 1, NOV 3, NOV 5, NOV 26, NOV 27, NOV 29
Special Women’s BFR Call with Ashley Selman
Sunday, October 12th 9 PM EST / 6 PM PST
The B3 BFR Courses are now self guided online. To purchase visit the B3 Shopping Cart.
Statements on this website have not been evaluated by the Food and Drug Administration. These products and exercise systems are not intended to diagnose, treat, cure, or prevent any disease.
Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve desired results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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